A Blueberry Smoothie Makes For A Healthy Breakfast !
by tkahuna2
Filed under Human Touch Robotic Massage Chair
In a busy household it is seen that generally it is the breakfast that many of us go forward and skip. Everybody’s’s in a hurry to get to college and work. An astonishing number of USA citizens skip breakfast altogether. Acup of coffee and theyare off. Here’s a great way to be sure everybody gets breakfast, one they can carry-out and which is packed with nutrition. A blueberry smoothie is mouth-watering and pretty. If Mom or father is disturbed with arthritis or simply needs to up the fiber content of their menus, this recipe will do the job.
Blueberries, strawberries, raspberries, cherries and oranges contain heavy amounts of fiber, as well as tons of vitamins An and C, known natural antioxidants which help ward off cancer. These fruits, especially blueberries and cherries contain antiinflammatory components, which can help relieve swelling with rheumatoid arthritis. So this blueberry smoothie is a healthy breakfast for all ages.
It so happens that these colors mix well for a sweet reddish violet to lavender smoothie. Use more blueberries to increase the the lavender effect, or even more strawberries for a more pinkish tint. You can change the mix as you wish, but use the same total amount of fruit for the right consistency. For a thicker consistency, add more fruit.
Use fresh fruits in season as possible , but frozen fruit works too.
Blueberry Smoothie
Cup each of blueberries, strawberries, raspberries and dark red cherries
One large orange, peeled
1 spoon of grenadine ( adds pleasant flavor )
1 quart of vanilla, strawberry or peach ice cream
( or )
one quart of plain yogurt, if you like
Mix it all up in the whisker and you are done. If you have lidded plastic cups and straws, you can pour each serving and hand them out as theyare walking out the door.
adaptations on this recipe include replacing two cups of orange, peach or strawberry-banana juice for the ice cream or yogurt. You may also substitute one of the Torani flavoring syrups, in your favorite flavor, for the grenadine. If youare using as an osseous rheumatism cure, the recipe above is your best bet.