Simple Band Workout Routines With 10 Minute Workout

Band workout routines help in overall strength. A healthier body, burning fat, and strengthening the muscles is the result of using the band workout routine. Sometimes it can be hard to get a traditional workout in, so that’s where the resistance band training comes in handy. Your body can get just as good results as going to a gym or using big equipment when doing resistance band training. These routines are used to help you in your band training:

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Workouts for Bicep Curls

Step on the resistance band, keeping your feet no wider than the hips, and keep a good grip on the handles. With your arms at your sides, point your palms outward. Raise the handles no further than the shoulders and hold them there for two seconds, then let them down again. You can do up to 15 reps of this for an adequate exercise.

Chest Press Exercise

With the band around your back and under your arms, have a firm grip on the handles. Put one of your feet somewhat forward, with the knees bent a little. Your elbows should be brought outwards to line up with your shoulders, then point your arms straight forward but keeping them at a 90 degree angle at the same time. Push your arms straight out in front of you, keeping them at shoulder width. Let your arms go back to the start. For this exercise, do up to fifteen reps.

To do the Squat Press

Again, step on the resistance band with both feet and hold the handles at shoulder level to you. Make sure your feet are hip-width distance apart. Make sure your feet are standing as wide as your hips. Drop down into a squat by bending your middle with your back straight. Your arms should extend upward while in the squat position. Lower the arms at the same time your standing back up. Fifteen Repetitions will give you a good exercises.

To Do Side Leg Lifts

Take hold of the handles with each hand and stand on the resistance band with both feet. Make sure your feet are hip-width distance from each other. Next, put all your weight on one leg while lifting the other as high as you can to the side. Stretch the band up and out as you do this. Now, stand in a relaxed position. As this is one rep, do fifteen on each leg.

You will get better and better each time you use your resistance band. Beginners will quickly learn the simplicity of using resistance bands.

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